NOW CLOSED I am excited to announce that I have partnered with several Fitness and Health bloggers for an amazing giveaway! The month of March is dedicated to “Focus On Fitness”, so when better to do this giveaway?! I am very passionate about health and fitness so I knew You (my readers) would love this! One Lucky Winner will Win…. $250 gift card to Amazon.
With the Holidays starting I know its hard to get to the gym and easy to skip workouts. I put together a a workout you can do at home. Modify it to your liking. Just remember you can do this! Don’t give up! Don’t let the Holiday become your excuse. Please Note: I am not a personal trainer. Please check with your doctor before doing
I decided to do a 30 day Fitness Challenge. Today is my Day 2. I have been doing the LesMills Body Pump and my arms sooo sore. But in a good way. I would Love for you to join me in this challenge ! You can do any type of workout. Running, weights, maybe the 30 Day Shred by Jillian Michaels (its really good). Anything!! Just start
First, I want to apologize for this being so late. I guess better late then never said my mom who is sometimes Always late. 😉 My Friday Favorite is the LesMills Body Pump Workout. Have you heard of this? Many gyms offer a Body Pump class. It is very popular. Unfortunately there wasn’t a gym close enough for me that offered a class. After some research I learned Beach Body sold an at home kit
This weeks Friday Favorite is the Polar FT4 monitor It monitors your heart rate, target zones and calories burned. Have you ever worked out and wonder just how many calories you’ve burned? Every week at my kickboxing class I so wanted to know. Now I do. I burn about 500 calories every class which makes me ecstatic! I have also tested this out with the gym elliptical calorie reader. I was surprised to learn they are were